Stefanie believes a women's development is not only about physical fitness, but includes her mental and spiritual growth. She incorporates mental strength into her fitness training where she shows women they can push past limits, and also provides out-of-gym opportunities for women to explore topics such as trauma, self worth, and self love through podcast content, women's retreats, online coaching and more.

Stefanie is also a proponent of community. She incorporates opportunities for women to experience community in various forms across all of her offerings.

The final pillar to Stefanie's philosophy is to create opportunities for women to celebrate themselves through experiences such as full service photoshoots. Stefanie believes women grow in their capacity to show up for their lives when they are empowered to first show up for themselves, believe that they are worth showing up for, and see their development as a valuable investment.